Greenie time after today´s workout
I´ve been to the gym, working on my daily cardio.
Usually I would try t do an utter minimum of 30 minutes of any kind of cardio-aerobic training every day.
This morning I did some cross-training elliptical machine for about 20 minutes while listening to an audio-book followed by a 45 minute run on the treadmill.
I had my greenie for today prepared and used it all together (yep all 1.5 L) as post exercise/rehydration/mid morning snack.
Today´s recipe:
- Iceberg lettuce
- Arugula
- Romain lettuce
- Peach
- Apple
- Grapes
- Avocado
- Topped up with water
NICE!
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